Step 1 of 4: Your Numbers
Get your exact daily targets.
Fill this in and I'll give you a calorie and protein target that works based on your body, your goal and your lifestyle.
Judge steps based on your whole day including work and travel, not just gym time. A hard gym session is 1 hour. The other 23 still count.
Now let's look at what gets in the way.
Here are five questions... for me to help shape your action plan tailored for you. The more accurate the better.
01 /What usually gets in the way of you staying consistent?
I lose motivation over time or when progress slows down
I know what to do, I just don't do it or stick to it
Weekends and social events derail everything
I overthink it, end up changing plan too often or not sticking to a goal
02 /How confident are you with nutrition?
No real idea, I'm mostly guessing
I know a bit but there's a lot I'm unsure about
Tracking and planning feels like too much effort
I know what I should be eating, life just keeps getting in the way
03 /How confident are you with training?
No clear plan, I train what I feel like on the day
I have a basic structure but don't always stick to it
I have a plan and I stick to it
04 /What does your typical week actually look like?
Pretty structured, same routine most days
Busy but manageable, it varies week to week
Plans are always changing, no two days are really the same
Social stuff takes over most evenings and weekends
05 /If you could put it down to one thing, what's actually holding you back most?
Getting started and staying motivated
Not actually knowing what to eat
Fitting it around my actual life
Staying consistent long-term, I fall off every few weeks
Here are your numbers.
Based on everything you told me, hit these every day and you'll be moving in the right direction.
Protein Target
·g
per day, minimum
Your Full Plan (5 steps + week 1)
🔒 Enter your email below to unlock
Charlie
@charliehcoaching
Last step. Where do I send it?
Your full plan's ready. Drop your email and I'll fire it over now.
What you're getting
✓
Your calorie & protein targets for your goal✓
A personalised 5-step plan built around your biggest obstacle✓
A day-by-day week 1 structure so you know exactly where to start✓
Weekly tips from me around your specific plan and obstacles
No spam. Unsubscribe any time. I won't share your details.
🎯
You're sorted.
Here's the start of your plan. The full version, with your week 1 structure, is landing in your inbox now. Check your junk folder just in case!
📩
Check your email. Your full plan + a day-by-day week 1 breakdown is on its way!
Any questions just drop me a DM on Instagram.